Products related to Flexibility:
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Yoga For Men : Build Strength, Improve Performance, Increase Flexibility
Maximise athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym!Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body.This yoga guide focuses on helping men perform at their highest fitness levels.Inside the pages of this yoga book you'll find: - More ?than ?50 ?postures ?with ?full-colour ?photos ?and ?step-by-step ?instructions- Over ?20 ?workout ?routines ?tailored ?to ?specific ?performance ?goals, ?such ?as ?endurance ?and ?power, ?or ?improving ?your running ?or ?weightlifting ?performance- Focuses ?on ?the ?functional ?aspects ?of ?yoga, ?including ?sports ?performance ?and ?injury ?prevention- Information ?on ?how ?yoga ?can ?specifically ?benefit ?men- Easy-to-follow steps to execute yoga posturesYoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes?At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts!Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects.A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Price: 12.99 £ | Shipping*: 3.99 £ -
Fitness Gym Stretching Flexibility Straps
Give your muscles a workout with the Fitness Gym Stretching Flexibility Straps These straps have an elasticisty that makes them perfect for stretching mucles There are so many possoible exercises and stretches that can be achieved You can use them to work your arms, chest, legs, bum and abdominal muscles There are muliple loops for you to hold the strap at different lengths The strap comes in a black and blue colour, which will look great with your gym kit You will also receive a bag that you can use to store the strap when you aren't using them These straps are also perfect for people in dance, ballet, pilates and yoga too Dimensions: 234cm (L) x 4cm (W) Get fit and save 67% with the Fitness Gym Stretching Flexibility Straps
Price: 5.99 £ | Shipping*: £ -
Fitness Gym Stretching Flexibility Straps
Give your muscles a workout with the Fitness Gym Stretching Flexibility Straps These straps have an elasticisty that makes them perfect for stretching mucles There are so many possoible exercises and stretches that can be achieved You can use them to work your arms, chest, legs, bum and abdominal muscles There are muliple loops for you to hold the strap at different lengths The strap comes in a black and blue colour, which will look great with your gym kit You will also receive a bag that you can use to store the strap when you aren't using them These straps are also perfect for people in dance, ballet, pilates and yoga too Dimensions: 234cm (L) x 4cm (W) Get fit and save 67% with the Fitness Gym Stretching Flexibility Straps
Price: 5.99 £ | Shipping*: £ -
Harmonic Movement : Vinyasa Yoga for Strength, Flexibility & Mind-Body Harmony
Price: 17.95 £ | Shipping*: 3.99 £
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What is the full body training plan for fitness, strength, endurance, mobility, and flexibility?
A full body training plan for fitness, strength, endurance, mobility, and flexibility would include a combination of resistance training, cardiovascular exercise, and flexibility/mobility work. This could involve a mix of weightlifting, bodyweight exercises, and functional movements to build strength and endurance. Additionally, incorporating activities such as running, cycling, or swimming can improve cardiovascular fitness. Including yoga, stretching, and mobility exercises can help improve flexibility and range of motion. It's important to vary the intensity and focus of workouts to ensure a well-rounded approach to overall fitness.
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Is flexibility healthy?
Flexibility is generally considered healthy as it allows for a greater range of motion in the joints and muscles, which can help prevent injury and improve overall physical performance. It also contributes to better posture and can reduce muscle tension and soreness. However, it's important to maintain a balance of flexibility and strength to support joint stability and prevent overstretching. It's also important to warm up properly before stretching to avoid injury.
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What is cognitive flexibility?
Cognitive flexibility refers to the ability to adapt and shift one's thinking or approach in response to changing situations or demands. It involves being able to switch between different tasks, perspectives, or strategies effectively. Individuals with high cognitive flexibility are better equipped to problem-solve, learn new information, and navigate complex situations. This skill is important for success in various aspects of life, including work, relationships, and personal growth.
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Is flexibility genetically determined?
Flexibility is not solely genetically determined. While genetics can play a role in determining a person's baseline level of flexibility, environmental factors such as physical activity, stretching, and overall lifestyle choices also significantly influence flexibility. Regular stretching and exercise can help improve flexibility regardless of genetic predispositions. Therefore, while genetics may have some influence, flexibility is not entirely predetermined by genetics.
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Full-Body Flexibility
Improve flexibility, balance, and strength in three steps!Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps: • Strengthen muscles to support your body and maximize your entire range of motion. • Enhance flexibility by challenging your muscles with multiple techniques. • Balance muscles in opposing muscle groups on both sides of your body. Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.
Price: 20.99 £ | Shipping*: 3.99 £ -
Yoga Flexibility Stretching Strap
Limber up with this Yoga Flexibility Stretching Strap Support, stretch and strengthen your body Multi-ring buckle design to find precise posture Extend your reach or find support in yoga postures. Help with your balance, flexibility and more Dimensions: 24cm x 16cm x 2cm Ideal for yoga, Pilates, fitness, stretching, warm-ups, dance and gymnastic training and more Not to flex but this is a really great deal; get the Yoga Flexibility Stretching Strap for 11.99 pounds
Price: 11.99 £ | Shipping*: £ -
Yoga Flexibility Stretching Strap
Limber up with this Yoga Flexibility Stretching Strap Support, stretch and strengthen your body Multi-ring buckle design to find precise posture Extend your reach or find support in yoga postures. Help with your balance, flexibility and more Dimensions: 24cm x 16cm x 2cm Ideal for yoga, Pilates, fitness, stretching, warm-ups, dance and gymnastic training and more Not to flex but this is a really great deal; get the Yoga Flexibility Stretching Strap for 11.99 pounds
Price: 11.99 £ | Shipping*: £ -
15-Minute Stretch : Four 15-Minute Workouts for Flexibility, Posture, and Strength
Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore?Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand.Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on.At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to make exercise a part of your weekly routine, so you soon reap the benefits of enhanced health and fitness.
Price: 9.99 £ | Shipping*: 3.99 £
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Can one mention flexibility as a strength in a job interview?
Yes, mentioning flexibility as a strength in a job interview can be beneficial. It shows that you are adaptable and open to change, which are valuable qualities in a fast-paced work environment. Highlighting your flexibility can demonstrate to the interviewer that you are willing to take on new challenges and responsibilities as needed. Additionally, it can showcase your ability to work well under pressure and handle unexpected situations effectively.
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What is the pricing flexibility?
Pricing flexibility refers to the ability of a company to adjust the prices of its products or services in response to changes in market conditions, competition, or customer demand. This can include the ability to offer discounts, promotions, or adjust pricing strategies to maximize revenue and profitability. Pricing flexibility is important for businesses to remain competitive and responsive to market dynamics, and it allows them to adapt to changing economic conditions and customer preferences.
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What does professional flexibility mean?
Professional flexibility refers to the ability to adapt to changing circumstances, such as taking on new roles or responsibilities, working in different environments, or adjusting to new work schedules. It involves being open to learning new skills, being willing to step out of one's comfort zone, and being able to pivot when needed. Professional flexibility allows individuals to navigate the ever-changing demands of the workplace and remain agile in their careers.
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What is extreme back flexibility?
Extreme back flexibility refers to the ability of a person to bend their back to an unusually high degree, often beyond the normal range of motion. This can include being able to bend backwards to touch the head to the feet, or even further. Extreme back flexibility is often seen in contortionists, gymnasts, and dancers who have trained their bodies to achieve such extreme levels of flexibility through dedicated practice and conditioning. While impressive, extreme back flexibility can also come with an increased risk of injury if not done carefully and under the guidance of a trained professional.
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