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  • Adaptogens : Herbs for Strength, Stamina, and Stress Relief
    Adaptogens : Herbs for Strength, Stamina, and Stress Relief

    An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases.In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences.They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments.The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St.John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb.The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.

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  • What is base load, mid-load, and peak load?

    Base load refers to the minimum amount of electricity needed to meet the constant energy demand of a region, typically during off-peak hours. Mid-load refers to the intermediate level of electricity demand that falls between the base load and peak load, usually during daytime hours. Peak load refers to the maximum level of electricity demand, typically occurring during the evening when people are using more energy at home. Utilities must be able to meet all three levels of demand to ensure a reliable supply of electricity to consumers.

  • How can a load-bearing support be replaced?

    To replace a load-bearing support, it is important to first consult with a structural engineer to assess the load and determine the appropriate replacement. Once the engineer has provided guidance, the existing support can be temporarily braced to ensure the safety of the structure. The replacement support can then be installed according to the engineer's specifications, which may involve using temporary shoring to transfer the load while the old support is removed and the new one is put in place. Finally, the new support should be thoroughly inspected to ensure it meets safety standards and can effectively bear the load.

  • How can one replace a load-bearing support?

    Replacing a load-bearing support is a complex and potentially dangerous task that should be done by a professional contractor or structural engineer. The process typically involves temporarily supporting the load with jacks or other means, removing the existing support, and then installing a new support in its place. It is crucial to ensure that the new support is properly sized and installed to bear the weight of the structure safely. Additionally, local building codes and regulations should be followed to ensure the structural integrity of the building.

  • Can the plasterboard ceiling not support the load?

    Plasterboard ceilings are designed to support a certain amount of weight, but they have their limitations. If the load placed on the ceiling exceeds its weight-bearing capacity, it can lead to sagging, cracking, or even collapse. It's important to consult with a structural engineer or contractor to determine the maximum load capacity of your plasterboard ceiling and ensure that it can support the intended load. Additionally, it's important to distribute the load evenly and use appropriate fasteners and supports to prevent damage to the ceiling.

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  • How do I get the even support load back?

    To get even support load back, you can try redistributing the weight or load on the surface or structure. This can be done by adjusting the placement of items or objects to ensure that the weight is evenly distributed. Additionally, you can also consider reinforcing the structure or surface to better handle the load and provide more even support. It may also be helpful to consult with a professional or engineer to assess the situation and determine the best course of action for achieving even support load.

  • Which load index?

    The load index of a tire indicates the maximum weight that the tire can support. It is represented by a number that corresponds to a specific weight capacity. When selecting a tire, it is important to choose a load index that is equal to or greater than the weight of your vehicle to ensure safe and proper performance. It is recommended to consult your vehicle's manual or a tire professional to determine the appropriate load index for your specific vehicle.

  • Does the stream load slowly, but the ads load quickly?

    Yes, it is possible for the stream to load slowly while the ads load quickly. This can happen if the streaming service prioritizes loading ads first to ensure they are displayed to the viewer promptly, while the stream itself may take longer to buffer due to various factors such as internet connection speed or server issues. This can be frustrating for viewers as they may experience interruptions or delays in watching the content they are interested in.

  • Is it a load-bearing or non-load-bearing wall?

    Without further information or context, it is impossible to determine if the wall in question is load-bearing or non-load-bearing. Load-bearing walls are designed to support the weight of a structure, while non-load-bearing walls are primarily used for dividing spaces and do not support structural weight. It is important to consult a structural engineer or building professional to assess the specific characteristics of the wall in question to determine its load-bearing capacity.

* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.