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  • Stamina : A Journey of Renewal for Your Weary Soul
    Stamina : A Journey of Renewal for Your Weary Soul


    Price: 8.95 £ | Shipping*: 3.99 £
  • Random Noise : Measuring Your Company's Safety Performance
    Random Noise : Measuring Your Company's Safety Performance

    In the realm of safety management, this book embarks on a profound exploration of how the political economy was reshaped in the last two decades.Much like privatization, deregulation, and financialization altered the economic landscape, this narrative unveils how safety management has been affected by the intertwined dynamics of asset underinvestment, privatization, self-regulation, workplace flexibilization, and market-driven policies. This book, the second installment of a thought-provoking trilogy on the consequences of neoliberalism, mirrors the political economy's promotion of the private sector's role in the economy.Just as neoliberalism amplified and accelerated the mechanisms of human-made disasters in complex systems, this narrative lays bare the heightened potential for safety misfortunes when governed by market-driven principles. As the story unfolds, the book delves into the concept of 'synoptic legibility' in safety management, akin to how the political economy distilled its essence into privatization and deregulation.The authors scrutinize the consequences of translating safety measures into rigid targets, unveiling how this shift can distort the integrity of safety metrics and inadvertently harm individuals.Drawing parallels with historical blunders such as England's window tax, the book contemplates the precarious nature of equating simplified metrics with safety achievements.Much like the political economy's 'acceptable risk' renegotiations, it examines how the pursuit of safety through metrics and surveillance can lead to 'manufactured insecurity,' eroding trust, autonomy, and professionalism. In Random Noise, Poole and Dekker extend this reach once again, writing for all managers, board members, organization leaders, consultants, practitioners, researchers, lecturers, students, and investigators curious to understand the genuine nature of organizational and safety performance.

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  • Make Some Noise : Speak Your Mind and Own Your Strength
    Make Some Noise : Speak Your Mind and Own Your Strength

    A bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want.Women are tired of worrying that they are being too loud if they speak up and say what they believe, want, or need, and are ready to feel their power and make themselves heard.A certified life coach and author of the bestseller How to Stop Feeling Like Sh*t, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire.But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialized to remain on the sidelines and to put others before themselves.With all of the expertise of a veteran feminist and hell-raiser, and the relatability of a dear friend, Make Some Noise will push women to step outside of rigid societal expectations and show them how to take back control of their lives and make them all their own. In Make Some Noise, Owen deconstructs common behaviour patterns that sabotage our power as women and instead suggests new behaviours for creating a life that truly serves our desires and needs.From unlearning the notion that women should stay quiet and take up little space to trusting your inner wisdom, Make Some Noise is a raw and honest guidebook and, ultimately, a call to arms.

    Price: 14.99 £ | Shipping*: 3.99 £
  • Make Some Noise : Speak Your Mind and Own Your Strength
    Make Some Noise : Speak Your Mind and Own Your Strength

    A bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. Women are tired of worrying that they are being too loud if they speak up and say what they believe, want, or need, and are ready to feel their power and make themselves heard.A certified life coach and author of the bestseller How to Stop Feeling Like Sh*t, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire.But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialized to remain on the sidelines and to put others before themselves.With all of the expertise of a veteran feminist and hell-raiser, and the relatability of a dear friend, Make Some Noise will push women to step outside of rigid societal expectations and show them how to take back control of their lives and make them all their own. In Make Some Noise, Owen deconstructs common behaviour patterns that sabotage our power as women and instead suggests new behaviours for creating a life that truly serves our desires and needs.From unlearning the notion that women should stay quiet and take up little space to trusting your inner wisdom, Make Some Noise is a raw and honest guidebook and, ultimately, a call to arms.

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  • Does the fitness center make noise?

    Yes, the fitness center can make noise due to the sound of exercise equipment being used, music playing, and people talking or grunting while working out. Additionally, group fitness classes or personal training sessions may also contribute to the noise level in the fitness center. However, some fitness centers may have noise-reducing measures in place such as soundproofing materials or designated quiet zones to minimize disturbances for other gym-goers.

  • What is best for working: white noise, pink noise, or brown noise?

    The best type of noise for working can vary depending on individual preferences. White noise is often recommended for its ability to mask other sounds and create a consistent background noise. Pink noise, with its balanced frequency spectrum, can also be effective for promoting focus and concentration. Brown noise, with its deeper and lower frequency range, may be helpful for some individuals in creating a calming and soothing environment for work. Ultimately, the best type of noise for working will depend on personal preferences and what helps an individual to stay focused and productive.

  • What is the difference between noise suppression and noise cancellation (Noise Cancelling)?

    Noise suppression and noise cancellation (Noise Cancelling) are both techniques used to reduce unwanted sounds, but they work in different ways. Noise suppression typically refers to the process of reducing background noise during audio transmission or recording, often through the use of software algorithms or hardware filters. On the other hand, noise cancellation (Noise Cancelling) involves the use of specialized hardware, such as headphones or microphones, to actively counteract external noise by producing sound waves that are the exact opposite of the incoming noise, effectively canceling it out. While noise suppression aims to reduce the impact of noise on audio signals, noise cancellation actively works to eliminate the noise altogether.

  • Do sweets have a negative impact on performance enhancement?

    Consuming sweets in moderation can provide a quick source of energy, which may be beneficial for performance enhancement in certain situations, such as during endurance activities or high-intensity workouts. However, excessive consumption of sweets can lead to a spike in blood sugar levels followed by a crash, which can negatively impact performance and energy levels. Additionally, a diet high in sweets and added sugars can contribute to weight gain and other health issues, which can ultimately hinder overall performance. It's important to strike a balance and consider the timing and quantity of sweets consumed in relation to performance goals.

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  • Adaptogens : Herbs for Strength, Stamina, and Stress Relief
    Adaptogens : Herbs for Strength, Stamina, and Stress Relief

    An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases.In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences.They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments.The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St.John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb.The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.

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  • Noise
    Noise

    THE INTERNATIONAL BESTSELLER ‘A monumental, gripping book … Outstanding’ SUNDAY TIMES ‘Noise may be the most important book I've read in more than a decade.A genuinely new idea so exceedingly important you will immediately put it into practice.A masterpiece’ Angela Duckworth, author of Grit ‘An absolutely brilliant investigation of a massive societal problem that has been hiding in plain sight’ Steven Levitt, co-author of Freakonomics From the world-leaders in strategic thinking and the multi-million copy bestselling authors of Thinking Fast and Slow and Nudge, the next big book to change the way you think. We like to think we make decisions based on good reasoning – and that our doctors, judges, politicians, economic forecasters and employers do too.In this groundbreaking book, three world-leading behavioural scientists come together to assess the last great fault in our collective decision-making: noise. We all make bad judgements more than we think.Noise shows us what we can do to make better ones.

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  • Noise
    Noise


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  • Smart Senses: Big Noise, Little Noise
    Smart Senses: Big Noise, Little Noise

    This brilliant board book for babies of all backgrounds celebrates the super sense of hearing. This book celebrates the super sense of hearing and how it transforms our understanding of the world, whilst promoting the message that your view of the world through your senses is unique to you. The Smart Senses series features culturally diverse babies, which promotes inclusivity and empowerment in early learning.Babies and toddlers aged 0-3 can enjoy spotting different items on each page and admire the bright and colourful illustrations. This eye-catching board book for babies offers: - An exploration of how each of our five senses transforms our understanding of the world in this board book series. - A powerful partnership with Woke Babies, who create inspiring and culturally diverse books featuring black and minority ethnic children. - Appealing and bright illustrations for a young audience in a hardy board book to withstand wear and tear. In collaboration with specialist book subscription service, Woke Babies, the five senses are explored throughout this stunning series.Smart Senses: Big Noise, Little Noise showcases the sense of hearing, through dynamic illustrations and big, bold words that capture loud noises and quiet sounds. Everyone's hearing is different, from babies hearing a sound for the first time to children born without hearing or conditions that affect hearing.Whatever your perspective, this book promotes the message that your sense of hearing or lack of hearing make you special and contribute to your understanding of the world. At DK, we believe in the power of discovery. So why stop here?The new Smart Senses series made in collaboration with Woke Babies explores each of the five senses in each board book whilst featuring black or ethnic minority babies in the book.If you like Smart Senses: Big Noise, Little Noise, why not try the first book in the series about sight, Smart Senses: Seeing Big, Seeing Small?

    Price: 7.99 £ | Shipping*: 3.99 £
  • Is it normal for noise cancelling to reduce background noise?

    Yes, it is normal for noise cancelling technology to reduce background noise. Noise cancelling works by using microphones to pick up ambient sounds and then producing sound waves that are the exact opposite to cancel out the unwanted noise. This can significantly reduce background noise, making it easier to focus on the desired audio or simply enjoy a quieter environment.

  • How can you suppress footstep noise using noise-cancelling headphones?

    Noise-cancelling headphones work by using built-in microphones to pick up external sounds and then producing sound waves that are the exact opposite (anti-noise) to cancel them out. To suppress footstep noise using noise-cancelling headphones, the headphones will detect the sound of footsteps and produce anti-noise to counteract it, effectively reducing the overall noise level. This technology is particularly effective for constant, low-frequency sounds like footsteps, making them less noticeable and allowing you to focus on other sounds or enjoy silence.

  • How can one remove the microphone's noise and background noise?

    To remove microphone noise and background noise, you can use noise reduction software or plugins such as Audacity, Adobe Audition, or RX 8. These tools allow you to isolate and reduce unwanted noise from your recordings. Additionally, using a high-quality microphone with good noise-cancelling capabilities and proper placement can help minimize background noise. Finally, recording in a quiet environment and using soundproofing materials can also help reduce unwanted noise in your recordings.

  • Is it normal for noise cancelling to reduce the background noise?

    Yes, it is normal for noise cancelling technology to reduce background noise. Noise cancelling works by using microphones to pick up ambient sounds and then producing sound waves that are the exact opposite (or phase-inverted) of those sounds. When these two sound waves meet, they cancel each other out, reducing the overall noise level. This can be particularly effective for constant, low-frequency sounds like the hum of an airplane or the rumble of a train. However, it may not be as effective for sudden, high-pitched noises.

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