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Building Muscle and Performance : A Program for Size, Strength & Speed
Every weekend warrior has two goals: compete successfully and look great doing it.Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance.Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance.Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts.The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible.Building Muscle & Performance includes numerous exercises and ready-to-use programs.Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty.You’ll find expert advice, equipment tips, and safety precautions.More important, you’ll find the results you’ve been looking for. You no longer have to choose between a chiseled physique and athletic performance.Building Muscle & Performance delivers the best of both worlds: the muscle and the hustle!
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DS Performance - Strength & Conditioning Training Program for Field Hockey, Agility, Amateur
Do you know how to improve your athletic performance for Field Hockey, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.This Field Hockey strength and conditioning training program will focus specifically on agility training systems to:Improve your performance through our easy to follow, well-structured and progressive training programs,Applying evidence based training methods, that will help you maximise your sporting performance,Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development,Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs,Train like an elite athlete by utilising the same training methods elite athletes use on a daily bases, Agility training is massively underrated in all multi-directional sports like Field Hockey. This is why we have identified its importance and designing a range of performance programs specifically for developing your agility. With our agility training programs you will increase your ability to react, adapt and move quickly. This will also supports your ability to think and understand game scenarios faster. By training agility you are not just training the mental reaction, but the physical one as well, in a very small period of time to react you need to decelerate, change direction and accelerate. Agility is one of those key attributes that can be trained and utilised throughout all phases of training to keep you sharp. The agility range of performance programs, like the speed programs, are ideal for that pre-competition and competition phase of training.Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.
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Pilates for Horses : A Mind-Body Conditioning Program for Strength, Mobility, and Performance
An innovative and easy-to-use application of Pilates principles to the training, conditioning, and rehabilitation of horses.This highly illustrated how-to manual provides a clear guide to new ways of thinking about how to prevent injury in the horse, and when injuries do happen, to help the horse’s body recover in a mindful and safe way.As a Pilates teacher for humans, horsewoman and eventer Laura Reiman has seen first-hand how consistent, quality exercise can ward off strain and injury, as well as heal.When her young horse was diagnosed with extreme back pain and a neurological disease, she turned to her knowledge of Pilates—the method she’d used to ease back pain in human clients for years—for help.She began to find ways to “bridge the gap” between the horse’s mind and body to help increase his body awareness and core engagement. The result is a cohesive series of original exercises that can be taken in parts or as a whole and seamlessly incorporated into an existing training program to be a: Preventive tool to increase the horse’s strength, balance, mobility, and stability.Framework for a new program to help ease a horse back into work following an injury or time off.Readers will find chapters dedicated to: Observation—basic anatomy and how to “know” your horse’s body and movement.Stretching—including incentive stretches, supported static hold, and dynamic mobilization stretches.Core work—such as the Cat Stretch and Bridging. In-hand strengthening work—like varied surfaces and ground pole progressions.Exercises on the longe line—transitions, bending, and spiraling.Lessons under saddle—gymnastics, hills, and basic dressage.Alternative bodywork—temperature therapy, massage, stability pads, bands, and more. Pilates for Horses is an ideal instructional guide for all riders and trainers looking to build and maintain a solid foundation of strength and comfort for their horses.
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What Your Dr...Parkinson's Disease : A Holistic Program for Optimal Wellness
This book will become the indispensable bible for the millions living with this crippling neurological disease. The book explains the mechanisms behind Parkinson's and provides detailed information about common - and lesser-known - symptoms. It summarizes the primary means of diagnosis and covers all the conventional treatments along with their pros and cons. However, a large part of the book is devoted to the groundbreaking alternative treatments for Parkinson's including Dr. Perlmutter's revolutionary glutathione therapy - a safe effective programme designed around an over-the-counter natural supplement that has had astonishing success. Other alternative therapies are also covered. A special section of the book focuses on ways that patients can deal with symptoms such as sleep problems, freeze attacks, anxiety, depression, muscle spasms etc. Attention is also given to carers, friends and families of sufferers
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What is Geralt of Rivia's fitness program?
Geralt of Rivia, the protagonist of the Witcher series, maintains his fitness through a combination of regular sword training, combat practice, and physical conditioning. As a professional monster hunter, he needs to be in peak physical condition to handle the demands of his job. Additionally, Geralt's training includes a mix of cardio, strength training, and agility exercises to ensure he is always prepared for the challenges he faces in his line of work.
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From what age is Kollegah's Bosstransformation fitness program?
Kollegah's Bosstransformation fitness program is designed for individuals aged 18 and above. This program is tailored to help adults achieve their fitness goals through a structured workout and nutrition plan. It is important for participants to be of legal age to ensure they can fully commit to the program and follow the guidelines effectively.
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Do sweets have a negative impact on performance enhancement?
Consuming sweets in moderation can provide a quick source of energy, which may be beneficial for performance enhancement in certain situations, such as during endurance activities or high-intensity workouts. However, excessive consumption of sweets can lead to a spike in blood sugar levels followed by a crash, which can negatively impact performance and energy levels. Additionally, a diet high in sweets and added sugars can contribute to weight gain and other health issues, which can ultimately hinder overall performance. It's important to strike a balance and consider the timing and quantity of sweets consumed in relation to performance goals.
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Which editing program is suitable for low-performance PCs?
For low-performance PCs, a lightweight editing program such as Adobe Photoshop Express or GIMP would be suitable. These programs require less processing power and memory, making them more accessible for low-performance PCs. Additionally, they offer basic editing features and are less resource-intensive compared to more advanced editing software like Adobe Photoshop or Lightroom.
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Mindfulness-Based Stress Reduction : The Mbsr Program for Enhancing Health and Vitality
The originator of the much studied and much proven eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here.
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Our Program
What are the political and social implications of the gospel?In Our Program, Abraham Kuyper presents a Christian alternative to the secular politics of his day.At that time, the church and state were closely tied, with one usually controlling the other.But Kuyper's political framework showed how the church and state could engage with each other while remaining separate.His insights, though specific to his time and place, remain highly relevant to Christians involved in the political sphere today. This new translation of Our Program, created in partnership with the Kuyper Translation Society and the Acton Institute, is part of a major series of new translations of Kuyper's most important writings.The Abraham Kuyper Collected Works in Public Theology marks a historic moment in Kuyper studies, aimed at deepening and enriching the church's development of public theology.
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Immersion Program
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Program Management
Program management (PgM) is fast developing as the essential link between strategy and projects and as a vehicle for organizational change.It offers the means to manage groups of projects with a common business purpose in an integrated and effective way. The Second Edition of Michel Thiry’s Program Management builds on the bestselling title first published in 2010.The heavily revised text reflects the latest program management guides and international standards and includes: a new section on agile management in programs; the author’s own program management maturity measure; a new section on change management, which is now integral to many programs.Michel has also reviewed and revised the program lifecycle to align with the more unified view of program management that has emerged since the book was first published. The result is an essential guide to program management that incorporates a robust theoretical framework, complemented by examples and advice from one of the world’s leading practitioners.
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What is the fitness program of the German Armed Forces?
The fitness program of the German Armed Forces, known as the Bundeswehr, focuses on overall physical conditioning and combat readiness. It includes a combination of strength training, endurance exercises, and combat-specific drills to ensure that soldiers are physically prepared for their duties. The program also emphasizes teamwork and camaraderie through group training sessions and team-building activities. Additionally, soldiers are encouraged to maintain a healthy lifestyle through proper nutrition and regular physical activity. Overall, the fitness program of the German Armed Forces is designed to ensure that soldiers are physically fit and capable of meeting the demands of their military roles.
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How can I receive support for an educational program?
To receive support for an educational program, you can reach out to your school or educational institution to inquire about available resources such as tutoring services, study groups, or academic counseling. Additionally, you can seek support from teachers, professors, or mentors who can provide guidance and assistance with your educational goals. Online platforms and forums dedicated to education can also be valuable sources of support and information for your educational program.
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How can I get support for an educational program?
To get support for an educational program, you can start by reaching out to potential stakeholders such as school administrators, teachers, parents, and community members to discuss the benefits and goals of the program. You can also seek support from local businesses, organizations, or government agencies that may be interested in partnering or providing resources for the program. Additionally, consider creating a detailed proposal outlining the program's objectives, budget, and potential outcomes to present to potential supporters. Building a strong network and showcasing the value of the educational program will help garner the necessary support.
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What are some ideas for a didactic support program?
A didactic support program could include providing visual aids such as charts, diagrams, and infographics to help students better understand complex concepts. Additionally, interactive activities and hands-on experiments can help reinforce learning and make the material more engaging. Utilizing technology such as educational apps, online resources, and virtual simulations can also enhance the learning experience. Finally, offering one-on-one tutoring or small group sessions can provide personalized support and address individual learning needs.
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