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Stamina : A Journey of Renewal for Your Weary Soul
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Adaptogens : Herbs for Strength, Stamina, and Stress Relief
An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases.In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences.They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments.The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St.John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb.The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.
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SINGCALL Caregiver Pager Wireless Call Button Nurse Alert System for Elderly/Patient/Disable
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How can I disable the automatic renewal for Just Dance Unlimited?
To disable the automatic renewal for Just Dance Unlimited, you will need to log in to your Ubisoft account on the Just Dance website. From there, navigate to your account settings and look for the subscription or payment section. You should be able to find an option to turn off the automatic renewal for Just Dance Unlimited. Make sure to confirm the changes to ensure that your subscription does not renew automatically.
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How can I cancel my NordVPN subscription or disable the auto-renewal?
To cancel your NordVPN subscription or disable the auto-renewal, you can log in to your NordVPN account on their website and go to the "My Services" section. From there, you can find the option to cancel your subscription or disable the auto-renewal. Alternatively, you can contact NordVPN customer support and request assistance with canceling your subscription or disabling the auto-renewal. Keep in mind that the process may vary depending on the payment method and platform you used to purchase the subscription.
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How do I disable the automatic renewal of the Aldi Talk flat rate?
To disable the automatic renewal of the Aldi Talk flat rate, you can log in to your Aldi Talk account on their website or app. Once logged in, navigate to the subscription settings or manage your plan section. Look for the option to disable automatic renewal or cancel the flat rate subscription. Follow the prompts to confirm your decision and ensure that the automatic renewal is turned off.
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How do I disable the automatic renewal of McAfee and get my money back?
To disable the automatic renewal of McAfee and get your money back, you will need to contact McAfee customer support. You can do this by visiting the McAfee website and navigating to the customer support section. Once there, you can either call the customer support phone number or use the live chat feature to speak with a representative. Explain that you want to cancel the automatic renewal and request a refund. Be prepared to provide your account information and any relevant details about your purchase. The customer support representative should be able to assist you with disabling the automatic renewal and processing your refund.
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Fitness Arm Strength Device Home Chest Muscle Upper Arm Muscle Exercise Enhancement Stick Muscle
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Fitness Arm Strength Device Home Chest Muscle Upper Arm Muscle Exercise Enhancement Stick Muscle
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Fitness Arm Strength Device Home Chest Muscle Upper Arm Muscle Exercise Enhancement Stick Muscle
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How can I disable the shortcut for Windows Performance Logging?
To disable the shortcut for Windows Performance Logging, you can follow these steps: 1. Press the Windows key + R to open the Run dialog box. 2. Type "perfmon /report" and press Enter to open the Performance Monitor. 3. In the Performance Monitor window, go to Data Collector Sets > Startup Event Trace Sessions. 4. Right-click on the shortcut you want to disable and select Properties. 5. Uncheck the box next to "Start the data collector set automatically" and click OK to save the changes.
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Can you disable WhatsApp calls?
Yes, you can disable WhatsApp calls by turning off the "Voice Calls" option in the app settings. To do this, open WhatsApp, go to "Settings" > "Privacy" > "Voice Calls" and select "Nobody" to disable incoming calls. This will prevent anyone from calling you on WhatsApp. Keep in mind that this will also prevent you from making calls to others using WhatsApp.
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How can I disable emails?
To disable emails, you can go to the settings or preferences section of your email account. Look for an option to turn off email notifications or alerts. You can also unsubscribe from mailing lists or promotional emails to reduce the number of emails you receive. Additionally, you can set up filters or rules to automatically delete or move certain emails to specific folders.
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How do I disable DHCP?
To disable DHCP on a router or network device, you will need to access the device's settings or configuration page. Look for the DHCP settings within the device's interface and toggle the DHCP server option to disable it. Save the changes and restart the device for the settings to take effect. Keep in mind that disabling DHCP will require you to manually assign IP addresses to devices on your network.
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