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Adaptogens : Herbs for Strength, Stamina, and Stress Relief
An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropics • Explains how adaptogens increase the body’s resistance to adverse influences, increase energy and stamina, and counter the effects of age and stress on the body • Details the actions, properties, preparation, and dosage for each herb and their uses in Ayurveda and Chinese medicine and as remedies for animals Every day our bodies strive to adapt and stay balanced, energized, and healthy, yet chronic stress and the resulting elevation of stress hormones such as cortisol have been shown to be major factors behind not only fatigue and weight gain but also many chronic and degenerative diseases.In this updated edition of the definitive guide to adaptogenic herbs, clinical herbalist David Winston and researcher Steven Maimes provide a comprehensive look at adaptogens: non-toxic herbs such as ginseng, eleuthero, and ashwagandha that help the body “adapt” to the many influences it encounters and manage the stresses it experiences.They also increase stamina and energy, boost cognitive function, restore the immune system, and counter the effects of aging, especially when used in appropriate combinations. Beginning with a history of the use of adaptogens, including in Ayurveda, Chinese medicine, and Russian medicine, the book examines how these herbal remedies work and why they are so effective at combating stress-induced illness and ailments.The extensive Materia Medica includes monographs on 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, shatavari, reishi, and holy basil, as well as complementary nervines, restorative tonics, and nootropic herbs, such as milky oats, astragalus, St.John’s wort, and ginkgo. Each monograph presents the latest scientific research and details the origin, traditional and clinical uses, actions, properties, preparation, and dosage for each herb.The book also includes guidance on adaptogenic remedies for our animal companions. Aimed not only at herbalists but also those interested in natural health, this guide to adaptogens will allow you to safely and effectively use these herbal remedies to enhance your health and improve your chances of living a longer, healthier, and well-balanced life.
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Is there a portable DVD player with NTFS support?
Yes, there are portable DVD players with NTFS support available in the market. These portable DVD players are designed to support a wide range of file formats, including NTFS, allowing users to play their media files directly from NTFS-formatted storage devices such as external hard drives or USB flash drives. It is important to check the specifications of the portable DVD player before purchasing to ensure that it supports NTFS file format.
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What performance does a device with a portable battery have?
A device with a portable battery has the performance of being able to operate without being tethered to a power outlet. This allows for greater flexibility and mobility, as the device can be used in various locations without the need for a constant power source. The performance of the device will depend on the capacity and efficiency of the portable battery, as well as the power requirements of the device itself. Overall, a portable battery enables the performance of extended and uninterrupted use of the device.
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What questions are there about the cooling performance of portable air conditioners?
There are several questions about the cooling performance of portable air conditioners, including: 1. How effectively do portable air conditioners cool a room compared to traditional window units or central air conditioning systems? 2. What is the maximum square footage that a portable air conditioner can effectively cool? 3. How energy-efficient are portable air conditioners compared to other cooling options? 4. Do portable air conditioners require additional maintenance or have a shorter lifespan compared to other cooling systems? 5. Can portable air conditioners effectively cool larger or multi-room spaces, or are they best suited for smaller areas?
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With portable speakers, which frequencies?
Portable speakers typically cover a wide range of frequencies, usually from around 20 Hz to 20 kHz. This range allows them to reproduce a variety of sounds, from deep bass tones to high-pitched treble notes. However, the quality and accuracy of the sound reproduction can vary depending on the size and design of the speaker. Some portable speakers may emphasize certain frequencies over others, so it's important to consider the speaker's frequency response when choosing one for your needs.
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Portable Fitness Workout Equipment Rubber Resistance Bands Yoga Gym Elastic Gum Strength Pilates
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Fitness Arm Strength Device Home Chest Muscle Upper Arm Muscle Exercise Enhancement Stick Muscle
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Fitness Arm Strength Device Home Chest Muscle Upper Arm Muscle Exercise Enhancement Stick Muscle
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Is the Sonos One portable?
No, the Sonos One is not portable. It is designed to be a stationary speaker that can be placed in a fixed location within a home or office. It requires a power source and does not have a built-in battery for portability. However, it can be easily moved from room to room within a home as long as there is a power outlet available.
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What is a portable WLAN?
A portable WLAN, or portable wireless local area network, is a device that allows users to create a wireless network on the go. It typically comes in the form of a small, portable router that can be easily carried around and used to connect multiple devices to the internet. Portable WLANs are often used in situations where a traditional wired internet connection is not available, such as when traveling or working remotely. They are also commonly used as a backup internet solution in case of an outage.
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What is a portable air conditioner?
A portable air conditioner is a compact and movable cooling unit that can be easily transported from room to room. It is designed to cool a specific area or room by extracting warm air and humidity, and then expelling the cooled air back into the space. Portable air conditioners are a convenient and cost-effective cooling solution for spaces where traditional window units or central air conditioning systems are not practical or available. They typically require a window or vent for the hot air exhaust to be released outside.
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Where are there full portable toilets?
Full portable toilets can be found at outdoor events, construction sites, campgrounds, and other remote locations where traditional restroom facilities may not be available. These portable toilets are equipped with a holding tank that needs to be regularly emptied and serviced by a professional sanitation company. They provide a convenient and sanitary solution for people who are in need of restroom facilities in areas without permanent infrastructure.
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