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  • Stamina : A Journey of Renewal for Your Weary Soul
    Stamina : A Journey of Renewal for Your Weary Soul


    Price: 8.95 £ | Shipping*: 3.99 £
  • Your Wellness Toolbox
    Your Wellness Toolbox

    “My Wellness Toolbox by Ali Swift is, without a doubt, the best self-help book that has been written and published in the past couple of decades.” – That’s Books and EntertainmentFollowing the release of the well-received My Wellness Toolbox in 2018, Ali Swift now presents Your Wellness Toolbox, a perceptive and supportive self-help guide that includes yet more tools to begin building your self-worth back up. After releasing her first book, Ali started Talking Tools with You, sharing 26 of the powerful tools that helped her manage and overcome crippling anxiety and build a more positive mindset.The more she talked to the public via 121 coaching, events, workshops, and radio about the Tools, the experiences they then shared with her inspired her to add another fourteen tools to her original book which has then led to this sequel. Discover the sets of tools that can support you in different scenarios, from hospital appointments to family events… and even pull out the tools that can help you ride the waves of a Global Pandemic.Crying, Guided Meditations, Drawing & saying YES are just a few that are working for Ali!Are you ready to discover even more tools for your Wellness Toolbox?

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  • The Carnivore Code Cookbook : Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes
    The Carnivore Code Cookbook : Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes

    The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet.The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease.This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet.Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.

    Price: 24.99 £ | Shipping*: 3.99 £
  • My Wellness Journal : Connect to your body, Balance your hormones, Improve your health
    My Wellness Journal : Connect to your body, Balance your hormones, Improve your health

    This journal will help you better understand your hormones and exactly how your body works. Did you know that around 80% of women experience period pain at some stage in their lifetime?A further 25% of women report pain so extreme it disrupts their productivity at work and require regular pain relief medication. Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones?Our hormones are the undercurrent of how we experience life.Our bodies are built with incredible internal cycles that can be harnessed in different phases.If you are wanting to improve your skin, your weight or your fertility or manage any health condition or symptom you can think of, My Wellness Journal has motivating charts and prompts that will seriously aid in your healing journey.Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you. The knowledge in My Wellness Journal is inclusive of all modalities of medicine - from functional medicine to Ayurveda - this is about informing you so you can find what works for you.

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  • Do sweets have a negative impact on performance enhancement?

    Consuming sweets in moderation can provide a quick source of energy, which may be beneficial for performance enhancement in certain situations, such as during endurance activities or high-intensity workouts. However, excessive consumption of sweets can lead to a spike in blood sugar levels followed by a crash, which can negatively impact performance and energy levels. Additionally, a diet high in sweets and added sugars can contribute to weight gain and other health issues, which can ultimately hinder overall performance. It's important to strike a balance and consider the timing and quantity of sweets consumed in relation to performance goals.

  • What is your strength?

    My strength lies in my ability to communicate effectively and build strong relationships with others. I am a good listener and problem-solver, which allows me to understand different perspectives and find solutions that work for everyone involved. I am also highly organized and detail-oriented, which helps me stay on top of tasks and deliver high-quality work consistently.

  • 'Does your smart fitness watch sync with your phone?'

    Yes, my smart fitness watch does sync with my phone. It uses Bluetooth technology to connect to my phone and allows me to receive notifications, track my fitness data, and control certain features of my phone such as music playback and camera shutter. This synchronization helps me stay connected and easily access important information while on the go.

  • What is your greatest strength?

    My greatest strength is my ability to adapt to new situations and challenges quickly. I am a fast learner and can think on my feet, which allows me to tackle problems efficiently. I am also highly organized and detail-oriented, which helps me stay focused and deliver high-quality work. Overall, my adaptability, quick learning skills, and attention to detail make me a valuable asset in any team or project.

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  • Desktop Strongman : Test Your Strength!
    Desktop Strongman : Test Your Strength!

    Desktop Strongman is based off the beloved carnival game and includes everything you need to become a high striker!Kit includes:- Rail- Pellet- Bell with sound- Hammer- 32-page book with history, techniques, and the rules of the game

    Price: 9.99 £ | Shipping*: 3.99 £
  • Overcoming Thyroid Symptoms : Your Personal Guide to Renewal, Re-Calibration & Loving Your Life
    Overcoming Thyroid Symptoms : Your Personal Guide to Renewal, Re-Calibration & Loving Your Life

    In a world that traditionally treats people with illness by alleviating and placating symptoms, Overcoming Thyroid Symptoms gets to the real root of the cause. Explained in detail in Overcoming Thyroid Symptoms, Vannette posits that the internalization of extreme and rapid change—technology, politics, environmental—adversely affects the body, and negatively impacts the thyroid function because: The thyroid gland energetically partners with the heart and is a base harmonizer of emotion.In recognizing that FEAR is the body’s primal response to change, the symptoms of imbalance quickly begin to stack up for the human.Though we are no longer being chased by wild animals, the biological effects of fear, to grief, to loss, to breakdown, is evident nonetheless.Within Overcoming Thyroid Symptoms, discover how fast-paced inevitable change can be met with extreme self-care and learn about the body’s response system.

    Price: 10.99 £ | Shipping*: 3.99 £
  • Begin Again : Your Hope and Renewal Start Today
    Begin Again : Your Hope and Renewal Start Today

    Are you struggling with sadness, pain, or disappointment?Could you use a new beginning or a redo? If so, take heart. The oh-so-welcome news of the Scripture is this: Our God is a God of fresh starts. In Begin Again, pastor and New York Times bestselling author Max Lucado combines his heartwarming stories and timeless biblical teachings with new insights and perspectives.Packed with encouragement, Begin Again will reassure you that Jesus is the author of new beginnings, no matter what sorrows or struggles you’ve faced. Begin Again also includes a series of thoughtful, comprehensive reflection questions designed to go along with every chapter, giving you a chance to dive even deeper into the ways God promises to make all things new. Max will prepare you for the journey ahead by helping you:Trust that God fights for you, even on your darkest daysRely on God's unconditional love and protectionGround yourself in his everlasting promisesHold on to enduring hope found in faithMake a difference in your community by influencing the lives of othersSet your sights on your eternal home in heavenThis timely compilation—which also includes original content from Max—will provide you with the hope and encouragement you need to take the first step into your new beginning, whatever it may hold.No matter what heartache or hardship you’ve endured, you can take comfort in knowing that it’s never too late to Begin Again.

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  • The Fourth Trimester : A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
    The Fourth Trimester : A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality


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  • How do I train for strength, stamina, and responsiveness at ETG?

    At ETG, you can train for strength, stamina, and responsiveness through a combination of resistance training, cardiovascular exercises, and agility drills. To build strength, focus on lifting heavy weights and performing compound movements such as squats, deadlifts, and bench presses. For stamina, incorporate high-intensity interval training (HIIT) and endurance exercises like running, cycling, or rowing. To improve responsiveness, include plyometric exercises, agility drills, and speed training to enhance your reaction time and coordination. Additionally, incorporating functional movements and exercises that mimic real-life activities can also help improve overall responsiveness.

  • Do you support your brother or your parents?

    As an AI language model, I don't have personal relationships or preferences. However, in general, it's important to support both your parents and your siblings. Family relationships are complex and it's important to find a balance between supporting each family member in their time of need. It's important to communicate openly and honestly with all family members to find a solution that works for everyone.

  • Do you support your mother or your brother?

    As an AI language model, I do not have personal relationships or the ability to support family members in the traditional sense. However, I can provide guidance and advice on how to navigate family dynamics and support both your mother and your brother in a balanced and respectful manner. It's important to consider the needs and well-being of each family member and find ways to offer support and understanding to both.

  • What are your performance ratings?

    As an AI language model, I do not have performance ratings in the traditional sense. However, I am constantly being updated and improved by my developers to ensure that I provide accurate and helpful responses to user queries. My performance can be evaluated based on the quality and relevance of the information I provide, as well as my ability to understand and respond to a wide range of questions and prompts.

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